The Hip Thruster completely changed the shape of my glutes - Karey Northington

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Enhance your training

The Hip Thruster is the best way to perform the hip thrust exercise, ideal for building a stronger & shapelier butt.

Professionally Endorsed

The Hip Thruster is the only glute training bench invented and endorsed by "The Glute Guy" Bret Contreras.

Trusted by the best

The Hip Thruster is trusted by thousands of women, men, teams and professionals worldwide.

Used by the best

Tawna Eubanks, 4x Olympian and 3x IFBB Champion

"The booty is a high priority as a Bikini competitor and of course just being a woman in general! When I got serious about glute training and pushing serious weight, the Hip Thruster was a necessity."

Sohee Lee, IFPA Pro

"The Hip Thruster is my favourite piece of equipment in my garage gym. Ever since I purchased the Hip Thruster, my glute training game has been taken to a whole end level. What's more, I won my IFPA bikini pro card, thanks in no small part to this ingenious apparatus!"

Allison Rattay, Mum of 3

"I’m a hip thrust junkie and attribute my bootie growth to hip thrusting. I love to hip thrust with bands at home on my Hip Thruster. It’s so much quicker than setting up with a barbell at the gym but still a great workout! I’m in love with my Hip Thruster - it’s my obsession and totally worth it!"