Designed and endorsed by the #1 glute training expert in the world - Bret "The Glute Guy" Contreras CSCS, PhD
The Hip Thruster bench was created by world renowned sports scientist, Bret Contreras, PhD, CSCS as a highly effective, convenient, and economical way to perform the hip thrust exercise from the comfort of home or in a variety of sports and fitness settings. Since inventing the hip thrust exercise in 2006, Bret’s extensive research and experiments into the muscle activity of the gluteus maximus during various exercises have been instrumental in shaping the way in which fitness professionals approach lower-body strength training.
Learn MoreEnhance your training
The Hip Thruster is the best way to perform the hip thrust exercise, ideal for building a stronger & shapelier butt.
Professionally Endorsed
The Hip Thruster is the only glute training bench invented and endorsed by "The Glute Guy" Bret Contreras.
Trusted by the best
The Hip Thruster is trusted by thousands of women, men, teams and professionals worldwide.
Perfect for figure competitors, athletes and anyone interested in improving their glutes. Everyone gets great results when using the Hip Thruster.
The competition team from Northington Fitness and Nutrition, Hip Thruster affiliate.
Learn MorePerfect for figure competitors, athletes and anyone interested in improving their glutes. Everyone gets great results when using the Hip Thruster.
The competition team from Northington Fitness and Nutrition, Hip Thruster affiliate.
Learn MoreUsed by the best
"The booty is a high priority as a Bikini competitor and of course just being a woman in general! When I got serious about glute training and pushing serious weight, the Hip Thruster was a necessity."
"The Hip Thruster is my favourite piece of equipment in my garage gym. Ever since I purchased the Hip Thruster, my glute training game has been taken to a whole new level. What's more, I won my IFPA bikini pro card, thanks in no small part to this ingenious apparatus!"
"I’m a hip thrust junkie and attribute my bootie growth to hip thrusting. I love to hip thrust with bands at home on my Hip Thruster. It’s so much quicker than setting up with a barbell at the gym but still a great workout! I’m in love with my Hip Thruster - it’s my obsession and totally worth it!"