The Hip Thruster Bar is our standard barbell, designed to be used for a wide range of exercises such as Hip Thrusts, Squats and Deadlifts.
The Hip Thruster Bar holds standard Olympic plates (inside diameter of 2").
- Made in the USA
- 1200 lbs. tested lifting capacity
- Dimensions: 70 inches (L) 32mm (diameter) 16.5 inches (loadable sleeve length)
- Includes center knurling for greater versatility when performing glute specific exercises
- Weight: 40 lbs.
- Clear Zinc Finish
Enhance your training
The Hip Thruster is the best way to perform the hip thrust exercise, ideal for building a stronger & shapelier butt.
The Hip Thruster is the only glute training bench invented and endorsed by "The Glute Guy" Bret Contreras.
Trusted by the best
The Hip Thruster is trusted by thousands of women, men, teams and professionals worldwide.