Most standard collars/clamps do not fit the Hip Thruster Lite bar, as is the case with most non-standard barbells. At Glute Lab we use a pair of 2 inch spring clamps, which work well as low cost alternative to purchasing specialised collars.
The Hip Thruster Lite Bar is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Hip Thruster Bar, the Hip Thruster Lite bar spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation.
The Hip Thruster Lite Bar holds standard Olympic plates (inside diameter of 2").
- Made in the USA
- 1000 lbs. tested lifting capacity
- Dimensions: 62 inches (L) 1.9 inches (diameter)
- Adjustable collets, preset to 12 inches each side
- Weight: 15 lbs.
Black Textured Powder Paint with Clear Zinc Adjustable Collars
Enhance your training
The Hip Thruster is the best way to perform the hip thrust exercise, ideal for building a stronger & shapelier butt.
The Hip Thruster is the only glute training bench invented and endorsed by "The Glute Guy" Bret Contreras.
Trusted by the best
The Hip Thruster is trusted by thousands of women, men, teams and professionals worldwide.