Please note that the Hip Thruster Loop is changing to the Glute Loop! We anticipate having these ready by mid-November. Thank you for your patience.
30 Different Hip Thruster Loop Exercises by Bret 'The Glute Guy' Contreras
The Hip Thruster Loop can be used during hip extension exercises such as squats, bridges, hip thrusts, leg presses, and reverse hypers to add a hip abduction component and place double duty on the glutes. It can be used in the standing, hip hinge, supine, seated, quadruped, and side lying positions to provide resistance for frontal or transverse plane hip abduction movements. It can also be used in the quadruped and standing positions to provide resistance during hip extension movements. There are over 30 different glute exercises that we perform while wearing the Hip Thruster Loop. It's a staple for any person who is serious about improving their gluteal strength, function, and development.
Enhance your training
The Hip Thruster is the best way to perform the hip thrust exercise, ideal for building a stronger & shapelier butt.
The Hip Thruster is the only glute training bench invented and endorsed by "The Glute Guy" Bret Contreras.
Trusted by the best
The Hip Thruster is trusted by thousands of women, men, teams and professionals worldwide.